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	<title>The Gifted Way &#187; Essential information</title>
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		<title>Live your difference!</title>
		<link>http://www.thegiftedway.com/essentialfacts/live-your-difference/</link>
		<comments>http://www.thegiftedway.com/essentialfacts/live-your-difference/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 01:11:54 +0000</pubDate>
		<dc:creator>Christopher J. Coulson</dc:creator>
				<category><![CDATA[Autonomy]]></category>
		<category><![CDATA[Creative]]></category>
		<category><![CDATA[Dynamic Living]]></category>
		<category><![CDATA[Essential information]]></category>
		<category><![CDATA[Gifted adults]]></category>

		<guid isPermaLink="false">http://www.thegiftedway.com/?p=1358</guid>
		<description><![CDATA[[Sorry if this is a bit rough. I accidentally published it before I'd finished editing it. Still, I guess that's what the universe intended. cjc] &#8220;Nature never repeats herself, and the possibilities of one human soul will never be found in another.&#8221; &#8212; Elizabeth Cady Stanton The truth of Mrs Stanton&#8217;s words is self-evident. And [...]]]></description>
			<content:encoded><![CDATA[<p>[Sorry if this is a bit rough. I accidentally published it before I'd finished editing it. Still, I guess that's what the universe intended. cjc]</p>
<p>&#8220;Nature never repeats herself, and the possibilities of one human soul will never be found in another.&#8221; &#8212; Elizabeth Cady Stanton</p>
<p>The truth of Mrs Stanton&#8217;s words is self-evident. And yet:</p>
<ul>
<li>all education systems are designed to foster conformity;</li>
<li>all governments seek to regiment all lives into a single, multiply-cloned, life;</li>
<li>the &#8216;tribe&#8217; demands compliance with its ethics and at least a pretended respect for its rituals.</li>
</ul>
<p>In other words, the fear of the qualities that make us unique as individual humans constantly overrides our most valuable asset:</p>
<ul>
<li>Our variety and uniqueness in relation to each other.</li>
</ul>
<p><strong>What&#8217;s to fear?</strong></p>
<p>Are you afraid to be different? Or more accurately, are you afraid to reveal your inevitable difference?</p>
<p>In a world where children can be scorned for wearing the &#8216;wrong&#8217; brand of jeans no-one can be blamed for putting on the cloak of conformity.</p>
<p>Many find it very comforting. Being a willing and obedient member of the group carries tremendous rewards, especially if the requirements of the group aren&#8217;t seriously at odds with one&#8217;s own uniqueness.</p>
<p>However, this is often not the case, especially for those blessed with gifted integrity. We frequently find our needs at odds with the needs of those around us.</p>
<p>If we try to dismiss our needs in the cause of conformity, then inner conflict gives rise to &#8216;sickness&#8217;. This manifests as unfulfilled potential, actual physical ailments, and psychological distortions such as addictions and compulsions.</p>
<p>All in the interest of avoiding being who and what we really are.</p>
<p><strong>It&#8217;s not just accounting</strong></p>
<p>We tend to think of conformity as an establishment thing: accountants are conformists but artists aren&#8217;t. Yet that is not a true picture.</p>
<p>Any group that can be described as &#8220;a segment of society&#8221; comes with its own set of expections and societal assumptions.</p>
<p>Artists aren&#8217;t expected (or allowed?) to put on suits and neckties before approaching their easels. (Though Matisse got pretty close.)</p>
<p>It&#8217;s less prevalent now, but at one time any group photograph of psychotherapists showed a disproportionate number of beards, Freudian and otherwise.</p>
<p>The rules of clan membership have always included wearing the requisite tartan.</p>
<p><strong>The penalty for difference is harsh</strong></p>
<p>On the CNN news this morning there was a brief story about a young man who&#8217;d been forced to stand out in the street with a large sign around his neck reading:</p>
<p style="text-align: center;">&#8220;I don&#8217;t behave well in school. If I continue I&#8217;ll end up working hard for little money.&#8221;</p>
<p style="text-align: left;">There is a major warning here for gifted children, a huge number of whom end up in special classes because of their &#8216;bad&#8217; behavior.</p>
<p style="text-align: left;">Setting aside the abusive nature of this humiliating treatment, the sign exemplifies a great deal of society&#8217;s beliefs around conformity:</p>
<ul>
<li>
<div style="text-align: left;">It&#8217;s the pupil&#8217;s fault (not a failure of parenting or schooling) if s/he doesn&#8217;t conform to the required form of behavior;</div>
</li>
<li>
<div style="text-align: left;">It&#8217;s the people in power who define &#8216;good&#8217; behavior (&#8220;The golden rule is: it&#8217;s the ones who have the gold who make the rules.&#8221;);</div>
</li>
<li>
<div style="text-align: left;">The pupil will ultimately be punished by having to work hard in unrewarding labor;</div>
</li>
<li>
<div style="text-align: left;">S/he will be rewarded for conforming (the implication is) by being well paid without working hard.</div>
</li>
</ul>
<p style="text-align: left;">Which exactly explains what&#8217;s wrong with the economy today!</p>
<p style="text-align: left;">The well-off, by and large, tend to come from the &#8216;going along to get along&#8217; brigade rather than from those who challenge the status quo and produce creative breakthroughs that change the world.</p>
<p style="text-align: left;">When everybody&#8217;s busy scratching everybody else&#8217;s back, who&#8217;s going to create the wealth?</p>
<p style="text-align: left;">However, the reality is that difference of a certain kind is a punishable offence. So maybe we should fear our uniqueness.</p>
<p style="text-align: left;"><strong>Even though the fear is justified</strong></p>
<p style="text-align: left;">As spiritual teacher Andrew Schneider says: &#8220;We are afraid of being ourselves. We are afraid of being unique and different. We are afraid of being individually powerful, and even successful. &#8220;</p>
<p style="text-align: left;">&#8220;We want approval from others. We want to be accepted and popular. We seek this comfort to overcome our fear and feel more secure. &#8230;So, at times when we conform, we don’t feel the fear of living.&#8221;</p>
<p style="text-align: left;">Schneider accurately summarizes the feeling. Yet I&#8217;d suggest that it&#8217;s just at this moment &#8211; when we are &#8216;securely&#8217; and fearlessly conforming to a societal blueprint &#8211; that we are at greatest risk. Why? Because we&#8217;re walking an inauthentic path.</p>
<p style="text-align: left;">If we should take one step off that path &#8211; or get pushed by circumstance &#8211; we&#8217;ll find ourselves mired and maybe drowned in an environment so alien that our very survival will be threatened.</p>
<p style="text-align: left;">If you don&#8217;t believe me, just look at the hordes of celebrities and other rich and famous people who die before their time in a morass of drugs, debaucheries and other actings out.</p>
<p style="text-align: left;">They paid the price of trying to be too pleasing to too many.</p>
<p style="text-align: left;">It&#8217;s weird to think of James Dean, Kurt Cobain, Janis Joplin, and all the other dead rock and movie stars as the ultimate conformists but that&#8217;s exactly what they were.</p>
<p style="text-align: left;">Perhaps Rolling Stone Keith Richards put it most succinctly when he said: &#8220;I&#8217;m like this so you don&#8217;t have to be.&#8221;</p>
<p style="text-align: left;">Thanks Keith, for doing it to please all of us. You are the ultimate conformist to society&#8217;s requirement for the archetypal rock musician. I wonder who you really are?</p>
<p style="text-align: left;"><strong>Overcoming the fear of being ourselves</strong></p>
<p style="text-align: left;">Some of us live a compromise for a long time. We try to combine a dependent societal life &#8211; be a good employee, for example &#8211; with an independent personal life. This &#8216;independence&#8217; might show in the form of dangerous sporting activities, weekend role-playing or unusual modes of sexual behavior.</p>
<p style="text-align: left;">However, splitting our lives into parts rather than integrating them is not going to lead to success. We can&#8217;t have a sense of adventure, discovery, and enthusiasm for life &#8211; but only at weekends.</p>
<p style="text-align: left;"><strong>So how do we overcome the fear of our own difference?</strong></p>
<p style="text-align: left;">Happily, by recognizing that if success is going to be ours, it will only be through being ourselves.</p>
<p style="text-align: left;">This may seen counter-intuitive. After all, one oft-recommended technique for achieving success is to copy the behavior of successful people.</p>
<p style="text-align: left;">Unfortunately, that technique usually doesn’t work.</p>
<p style="text-align: left;">Successful people are successful because of who they are, not because of what they do. They do not follow a set of “rules for success.”.</p>
<p style="text-align: left;">Rather, they trust themselves and do what they are compelled to do at the moment they are compelled to act.</p>
<p style="text-align: left;">This does mean that success can look like a bit of a moving target. After all,</p>
<ul>
<li>
<div style="text-align: left;">There&#8217;s no single “right” way to accomplish anything.</div>
</li>
<li>
<div style="text-align: left;">What works for some people, won’t necessarily work for others.</div>
</li>
<li>
<div style="text-align: left;">And what is effective today, won’t necessarily be effective tomorrow.</div>
</li>
</ul>
<p style="text-align: left;">But that&#8217;s OK because one person&#8217;s idea of success is different from another&#8217;s. So if we each follow our own unique success path, we&#8217;re sure to arrive there.</p>
<p style="text-align: left;"><strong>Personal differences determine success</strong></p>
<p style="text-align: left;">We all know successful people. Some are entrepreneurs, some are schoolteachers, some are writers, some are soldiers.</p>
<p style="text-align: left;">If they exhibit one quality in common it is that they reserve some part of themselves to themselves. It&#8217;s a subtle form of asserting: &#8220;I&#8217;m OK. I&#8217;m as I should be.&#8221;</p>
<p style="text-align: left;">It doesn&#8217;t mean they don&#8217;t have moments of yearning for someone else&#8217;s life.</p>
<p style="text-align: left;">It does mean that they won&#8217;t bend themselves out of shape in order to be acceptable to you or me.</p>
<p style="text-align: left;">If they get on with us, that&#8217;s great. If not, they say: &#8220;It&#8217;s been a pleasure, goodbye.&#8221;</p>
<p style="text-align: left;">This is not dismissal but a respecting of difference that is free both of craving and contempt.</p>
<p style="text-align: left;">I may not want to be a Miles Gloriosus, proclaiming: &#8220;I . . . am a parade!&#8221; but neither do I begrudge him the rewards of his calling.</p>
<p style="text-align: left;">If I were to respond in any other way I would be asserting &#8211; implicitly or explicitly &#8211; that &#8220;the only way to live and be successful is the way I&#8217;ve lived and have become successful.&#8221;</p>
<p style="text-align: left;">In fact, it&#8217;s highly likely that that would be a recipe for disaster for everybody but me.</p>
<p style="text-align: left;"><strong>Learn from triumph in battle</strong></p>
<p style="text-align: left;">Military history is a great teacher because the results of acting out human dynamics on this scale are so clear cut.</p>
<p style="text-align: left;">Sadly, the military and the people they advise seem to be the last to discover this!</p>
<p style="text-align: left;">However, war teaches us to a greater extent than anything else that the cost of unthinkingly following someone else&#8217;s ideas leads straight to defeat.</p>
<p style="text-align: left;">Thus the WWI followers of Napoleonic &#8220;go for it&#8221; strategy threw hundreds of thousands of men to death in battle against the trench, the barbed wire and the machine guns that Napoleon never had to face.</p>
<p style="text-align: left;">Then in WWII the French, having learnt the power of the trench, followed that idea and put their faith in the defensive Maginot line. So all the Germans had to do was fly above and walk right round it.</p>
<p style="text-align: left;">Please take heed: what worked for your grandma, your grandpa and your parents is not going to work for you.</p>
<p style="text-align: left;">You have to do it differently even if it annoys them beyond distraction.</p>
<p style="text-align: left;">Even if it costs you your inheritance.</p>
<p style="text-align: left;"><strong>Your own path is your only path</strong></p>
<p style="text-align: left;">So now life is easy.</p>
<p style="text-align: left;">If you&#8217;re a business person, don&#8217;t copy Jack Welch or Steve Jobs. Do it your way.</p>
<p style="text-align: left;">If you&#8217;re a homemaker, don&#8217;t copy Nigella Lawson or her male equivalent. Do it your way.</p>
<p style="text-align: left;">If you&#8217;re a sinner or a saint, an artist or a banker &#8211; do it your way.</p>
<p style="text-align: left;">Then you will always be a success. A triumphant you.</p>
<p style="text-align: left;"><strong>What do I do next?</strong></p>
<p style="text-align: left;">The fundamental principle that underpins all of this is to trust yourself.</p>
<p style="text-align: left;">I don&#8217;t mean trust yourself because you&#8217;ve been a good student and thought a lot and never want to hurt anything, especially dolphins.</p>
<p style="text-align: left;">I mean trust whatever comes into your motivation.</p>
<p style="text-align: left;">Trust yourself to be the pure force of universal good that you were designed to be.</p>
<p style="text-align: left;">And don&#8217;t second-guess the universe. You can be a &#8216;bad&#8217; person in society but a &#8216;good&#8217; one in the universe. Don&#8217;t let &#8216;them&#8217; tell you you should be other than you are.</p>
<p style="text-align: left;">I know gifted people who are destroying themselves as they seek to shine as protectors of society &#8211; lawyers, firefighters, doctors. It makes them feel good and they&#8217;re helping people but &#8211; they&#8217;re denying themselves.</p>
<p style="text-align: left;">I&#8217;m not convinced that healthy results can come from unhealthful motivation. Sooner or later, karma seems to come around and deposit her poisoned gems.</p>
<p style="text-align: left;">So I urge you, be self-directed.</p>
<p style="text-align: left;">Recognize that service to yourself is service to the world.</p>
<p style="text-align: left;">How do I know?</p>
<p style="text-align: left;">Because that&#8217;s what the universe put you here to do.</p>
<p style="text-align: left;">That&#8217;s the universe. The Universe. The 13 billion year-old behemoth that we don&#8217;t understand hardly at all.</p>
<p style="text-align: left;">Not your parents.</p>
<p style="text-align: left;">Not your schoolteachers.</p>
<p style="text-align: left;">Not your neighbors.</p>
<p style="text-align: left;">Not your spouse.</p>
<p style="text-align: left;">Not your friends.</p>
<p style="text-align: left;">Not your priest, vicar, mullah.</p>
<p style="text-align: left;">Not your therapist.</p>
<p style="text-align: left;">The Universe is the only one that knows what it needs and it created you exactly as you are. So it&#8217;s a shoe-in that you&#8217;re exactly what&#8217;s needed.</p>
<p style="text-align: left;">And, even more strangely (from where I sit) it means I&#8217;M exactly what&#8217;s needed.</p>
<p style="text-align: left;">Spooky!</p>
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		<title>Gifted and exiled: acceptance benefits all</title>
		<link>http://www.thegiftedway.com/personaldevelopment/gifted-and-exiled-acceptance-benefits-all/</link>
		<comments>http://www.thegiftedway.com/personaldevelopment/gifted-and-exiled-acceptance-benefits-all/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 16:19:44 +0000</pubDate>
		<dc:creator>Christopher J. Coulson</dc:creator>
				<category><![CDATA[Autonomy]]></category>
		<category><![CDATA[Dynamic Living]]></category>
		<category><![CDATA[Essential information]]></category>
		<category><![CDATA[Personal development]]></category>
		<category><![CDATA[Social ease]]></category>
		<category><![CDATA[alienation]]></category>
		<category><![CDATA[autodidact]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[personal expression]]></category>
		<category><![CDATA[self-fulfillment]]></category>

		<guid isPermaLink="false">http://www.thegiftedway.com/?p=1170</guid>
		<description><![CDATA[I&#8217;ve been struggling with my blog. Not for a lack of subjects, but rather for a lack of voice. I&#8217;ve been jumpy and unable to concentrate, constantly looking over my metaphorical shoulder to see if I&#8217;ve overlooked something more important and urgent than attending to these words. Yet I can&#8217;t see anything there beyond a [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been struggling with my blog. Not for a lack of subjects, but rather for a lack of voice.</p>
<div id="attachment_1182" class="wp-caption alignright" style="width: 260px"><img class="size-full wp-image-1182" title="phalanx 250" src="http://www.thegiftedway.com/wp-content/uploads/2010/06/phalanx-250.jpg" alt="A Macedonian phalanx with all spears bristling resembles the tormenting thoughts of the gifted." width="250" height="172" /><p class="wp-caption-text">&quot;Do we have a message for you?!&quot;</p></div>
<p>I&#8217;ve been jumpy and unable to concentrate, constantly looking over my metaphorical shoulder to see if I&#8217;ve overlooked something more important and urgent than attending to these words.</p>
<p>Yet I can&#8217;t see anything there beyond a gathered phalanx of self-destructive messages:</p>
<p>&#8220;Who do you think you are?&#8221;; &#8220;Stop trying to be so clever!&#8221;; &#8220;What makes <em>you</em> so special?&#8221;; &#8220;What right do <em>you</em> have to pontificate?&#8221;.</p>
<p>This experience does seem rather personal but I don&#8217;t imagine it&#8217;s unique to me. Its insistence tells me it must be what I&#8217;m required to address.</p>
<p>What follows is a mixture of fantasy and reality but I hope it&#8217;s interesting and useful nevertheless.</p>
<p><strong>The source of self-condemnation</strong></p>
<p>The root of those dismissive messages is not hard to find. Just recently a revered family figure responded to a thoughtful remark of mine by dismissing it to the assembled gathering: &#8220;Don&#8217;t take any notice. It&#8217;s only Christopher.&#8221;</p>
<p>And so it is . . .</p>
<p>And only Christopher has his complement in only Jason, only William, and only Andrew; in only Susan, only Sarah and only Britney.</p>
<p>And it&#8217;s no coincidence that &#8216;only&#8217; rhymes with &#8216;lonely&#8217;. There are many lonely gifted people, absent-mindedly kept at arm&#8217;s length by the society they strive to subscribe to and support.</p>
<p><strong>Down the street</strong></p>
<p>As I write, my mind offers up a visualization of my inner experience of being haunted by these messages.</p>
<p><em>I&#8217;m in a terraced street, narrowly enclosed by nineteenth-century red-brick and rigid sensibility.</em></p>
<p>It&#8217;s the kind of street that led to these words from William Blake:</p>
<div id="attachment_1183" class="wp-caption alignright" style="width: 260px"><img class="size-full wp-image-1183" title="ship_tyne_wallsend 250" src="http://www.thegiftedway.com/wp-content/uploads/2010/06/ship_tyne_wallsend-250.jpg" alt="A huge ship bloacks the end of a narrow street, giving the gifted just one way to go." width="250" height="188" /><p class="wp-caption-text">&quot;My way or the highway.&quot;</p></div>
<p>&#8220;I wander through each chartered street,<br />
Near where the chartered Thames does flow,<br />
And mark in every face I meet,<br />
Marks of weakness, marks of woe.</p>
<p>&#8220;In every cry of every man,<br />
In every infant&#8217;s cry of fear,<br />
In every voice, in every ban,<br />
The mind-forged manacles I hear.&#8221;</p>
<p><strong>Yes, &#8216;Blake&#8217; is an anagram of &#8216;Bleak&#8217;.</strong></p>
<p><em>I am being driven out of this street by thousands of contemptuous words. The letters race at me, jeer at me. Sentences form and chase me, teasing me as if in a cartoon.</em></p>
<p><em>Feeling hurt and betrayed, I see I&#8217;ve been marked as a foreign body, an intruder. I try to explain but already I know the assaultive words are in service to the society of the street. I must be expelled to maintain the homogeneity of the larger society &#8216;they&#8217; call &#8216;us&#8217;.</em></p>
<p><em>&#8220;You&#8217;re not one of us!&#8221;  The words are never said but fill the air as I&#8217;m pushed from the street. I feel the pain of separation but it&#8217;s not my connections I&#8217;m being parted from. It&#8217;s my efforts at forming connections, my struggle to fit in.</em></p>
<p><em> I never really belonged. These houses were built for those who fit.</em></p>
<p><em>And I am unfit.</em></p>
<p>The imagery fades, its point made. But I can&#8217;t stop thinking . . .</p>
<p>It hurts, this virtual exile, but my gifted nature compels me to see through the pain so as to make sense of the experience. It&#8217;s odd. I&#8217;m being kicked out but I don&#8217;t feel like a victim. It&#8217;s as if I&#8217;ve been given my freedom.</p>
<p><strong>The mutual pursuit of authenticity</strong></p>
<div id="attachment_1181" class="wp-caption alignright" style="width: 260px"><img class="size-full wp-image-1181" title="expulsion_from_eden 250" src="http://www.thegiftedway.com/wp-content/uploads/2010/06/expulsion_from_eden-250.jpg" alt="Adam and Eve are driven out from Eden by an angry angel with a sword." width="250" height="255" /><p class="wp-caption-text">&quot;Don&#39;t worry! We&#39;re leaving! We&#39;re destined to taste knowledge rather than live under your protective ignorance!&quot;</p></div>
<p>Suddenly I see I owe a debt of gratitude to that persistent stream of incomprehension and dismissive disinterest.</p>
<p>By driving me away it protects me from work which, though honorable, I am not suited for. It defends me against relationships doomed to failure. It contains a certain knowledge of the universal benefit of rejecting that which is incompatible.</p>
<p>The fact that the messages are sharp and I experience pain is just a designed-in feature of human nature. It&#8217;s a quality that ensures that variations will be forced out into the open.</p>
<p>There they will either thrive or die but at least they will do their part.</p>
<p>We&#8217;re always ready to settle for a little comfort so it takes a lot of pain to move us. Especially when the future is unknown. It&#8217;s not as if there&#8217;s a guarantee of a place where &#8220;only Christopher&#8221; or &#8220;only&#8221; anyone else will feel as if they belong.</p>
<p>Nevertheless, we do belong. In the universe, on this planet, at this time. We are that special &#8211; and no more.</p>
<p><strong>Just like you.</strong></p>
<p>Your experience of &#8216;only-ness&#8217; will be different from mine.</p>
<p>Perhaps you were accused of: &#8220;Doing a Jonathan&#8221; or: &#8220;Just being Gemma&#8221;.</p>
<p>Possibly your mother said: &#8220;Paralegal&#8221; every time you said: &#8220;Artist&#8221;.</p>
<p>Maybe you were condemned as &#8220;fresh&#8221; or &#8220;above yourself&#8221;.</p>
<div id="attachment_1180" class="wp-caption alignright" style="width: 185px"><img class="size-full wp-image-1180" title="ducknose 250" src="http://www.thegiftedway.com/wp-content/uploads/2010/06/ducknose-250-e1275598655972.jpg" alt="A pretty girl is wearing a duck's beak, making her ugly." width="175" height="175" /><p class="wp-caption-text">&quot;How come the other ducks can&#39;t see how beautiful I am?&quot;</p></div>
<p>The variations are endless. But the message is the same as to the Ugly Duckling:</p>
<p>&#8220;Quack! Quack! Get out!<br />
Quack! Quack! Get out!<br />
Quack! Quack! Get out of town!&#8221;</p>
<p>Do yourself a favor. Hear the rejecting quacks and don&#8217;t try to distort yourself into being a duck just so you can stay.</p>
<p>Better for everybody to be a lonely swan on the lake than a scorned mallard wannabe in a miserable puddle in the gutter.</p>
<p>And it might just turn out to be better than you think . . .</p>
<p><strong>See you at the swannery!</strong></p>
<div id="attachment_1200" class="wp-caption alignleft" style="width: 510px"><img class="size-full wp-image-1200" title="Abbotsbury_Swannery 500" src="http://www.thegiftedway.com/wp-content/uploads/2010/06/Abbotsbury_Swannery-500.jpg" alt="Hundreds of swans gather at a swannery" width="500" height="375" /><p class="wp-caption-text">&quot;There are more of us than you may realize!&quot;</p></div>
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		<title>Exercise and the gifted: creative benefits of making it fun</title>
		<link>http://www.thegiftedway.com/personaldevelopment/exercise-and-the-gifted-creative-benefits-of-making-it-fun/</link>
		<comments>http://www.thegiftedway.com/personaldevelopment/exercise-and-the-gifted-creative-benefits-of-making-it-fun/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 21:37:53 +0000</pubDate>
		<dc:creator>Christopher J. Coulson</dc:creator>
				<category><![CDATA[Creative]]></category>
		<category><![CDATA[Essential information]]></category>
		<category><![CDATA[Gifted adults]]></category>
		<category><![CDATA[Personal development]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[self-fulfillment]]></category>

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		<description><![CDATA[The treadmill&#8217;s a bore. The gym &#8211; sorry, fitness center &#8211; is ugly. The challenge of solving a complex creative problem is much more satisfying than spending time jogging. For these and other reasons, gifted, talented and creative people often find it hard to raise enthusiasm for exercise. Yet we are precisely the group that [...]]]></description>
			<content:encoded><![CDATA[<p>The treadmill&#8217;s a bore. The gym &#8211; sorry, fitness center &#8211; is ugly. The challenge of solving a complex creative problem is much more satisfying than spending time jogging.</p>
<p>For these and other reasons, gifted, talented and creative people often find it hard to raise enthusiasm for exercise. Yet we are precisely the group that benefits the most from it.   Here&#8217;s why:</p>
<p><strong>Creative benefits of exercise</strong></p>
<div id="attachment_1106" class="wp-caption alignright" style="width: 210px"><img class="size-full wp-image-1106" title="beethoven7 200" src="http://www.thegiftedway.com/wp-content/uploads/2010/04/beethoven7-200.jpg" alt="The gifted Beethoven is highly energized at the podium." width="200" height="258" /><p class="wp-caption-text">&quot;If it weren&#39;t for my workouts I could never have composed nor conducted my third symphony: &#39;The Aerobica&#39;.&quot;</p></div>
<p>Gifted individuals live intensely and can benefit from the <em>short term exercise benefits</em> of  increased energy, attention and focus.  After aerobic exercise, we feel more present in our bodies and are able to add greater value and vitality to each moment.</p>
<p>Those gifted individuals who find themselves spinning between different demands will find a regular exercise period provides both stability &#8211; a centering event &#8211; and a stimulus.</p>
<p>While physically anchored in aerobic activity your mind is opened to new possibilities. You can surrender to what feels like the indulgence of free-floating thoughts, unrestrained by messages that you should be doing something more &#8216;useful&#8217;.</p>
<p>Aerobic exercise also delivers <em>long-term benefits</em> in the form of improved brain function. The increase in blood flow “appears to carry various growth factors from the periphery of the body into the brain to start a molecular cascade there, creating new neurons and brain connections&#8221;, says Henriette van Praag, an investigator in the Laboratory of Neurosciences at the National Institute on Aging.</p>
<p><strong>Less stress = more creativity</strong></p>
<p>Exercise reduces the negative effects of stress.</p>
<div id="attachment_1109" class="wp-caption alignleft" style="width: 210px"><img class="size-full wp-image-1109" title="thequeen 200" src="http://www.thegiftedway.com/wp-content/uploads/2010/04/thequeen-200.jpg" alt="Queen Elizabeth II sips on a glass of wine." width="200" height="300" /><p class="wp-caption-text">&quot;Exercise? Creativity? For some of us, life can be stress-free without either.&quot;</p></div>
<p>Stress stops creativity dead in its tracks. Without access to that creativity, gifted individuals can feel bereft, abandoned and lost.</p>
<p>Many &#8211; particularly those who demonstrate their creativity through entrepreneurial activity &#8211; are highly adept at concealing this sense of loss. They turn their minds to other things. Perhaps too many other things. And their loss of a deeper commitment may go unnoticed because they are so competent that even the &#8216;busy work&#8221; they undertake can look pretty serious.</p>
<p>It&#8217;s only at the end of the day, with energies naturally lowered, that they reach for an extra glass of wine or similar comfort in an attempt to fill the incipient emptiness they experience within their lives.</p>
<p>So a reduction in negative stress is essential to experiencing a fully creative life.</p>
<p><strong>Boost that norepinephrine</strong></p>
<p>There is a popular theory that exercise creates a &#8220;runner&#8217;s high&#8221; by  releasing a rush of endorphins but the American Psychological  Association disputes this.</p>
<div id="attachment_1113" class="wp-caption alignright" style="width: 210px"><img class="size-full wp-image-1113" title="Woman Running and Jumping" src="http://www.thegiftedway.com/wp-content/uploads/2010/04/jumping-200.jpg" alt="A silhouette of a woman running" width="200" height="200" /><p class="wp-caption-text">&quot;Freedom&#39;s just another word for exercise-increased norepinephrine.&quot;</p></div>
<p>The APA suggests that exercise increases  brain concentrations of the neuromodulator norepinephrine, which may  help the brain deal with stress more efficiently.</p>
<p>Psychologists don&#8217;t think it&#8217;s a simple matter of more norepinephrine equals less stress and anxiety. Instead, they think exercise works by enhancing the body&#8217;s ability to respond to stress.</p>
<p>Biologically, exercise seems to give the body a chance to practice dealing with stress. It forces the body&#8217;s physiological systems &#8211; all of which are involved in the stress response &#8211; to communicate much more closely than usual.</p>
<p>So the cardiovascular system communicates with the renal system, which communicates with the muscular system. And all of these are controlled by the central and sympathetic nervous systems, which also must communicate with each other.</p>
<p>This workout of the body&#8217;s communication system is part of the deeper value of exercise. Remember: the more sedentary we are, the less efficient our bodies become in responding to stress.</p>
<p><strong>So now you know why, what are you going to do?</strong></p>
<p>You&#8217;re half-convinced, but the treadmill is still boring and the dogs chase you when you jog down the road. How do you take the next step?</p>
<div id="attachment_1116" class="wp-caption alignright" style="width: 210px"><img class="size-full wp-image-1116" title="Philip_Rabinowitz 200" src="http://www.thegiftedway.com/wp-content/uploads/2010/04/Philip_Rabinowitz-200-e1271721209695.jpg" alt="" width="200" height="300" /><p class="wp-caption-text">Philip Rabinowitz of S. Africa, age 102, the fastest 100-year-old to ever run the 100 meters (30.86 seconds).</p></div>
<p>Here&#8217;s how to start:</p>
<ul>
<li> <strong>Embrace the idea. </strong>Fully understand that regular exercise (six workouts a week, a mixture of aerobic, strength-building and  flexibility)  is much better for you and your performance than the alternative.  Remember, if you and another person are identical in potential, the one who exercises will be the one who achieves more.</li>
<li><strong>Acknowledge your resistance. </strong>It&#8217;s very hard to start an exercise program from scratch. It needs lots of personal drive and external support. Admit that it&#8217;s hard but that you want to do it anyway. And start small. When I started jogging it took me longer to &#8220;run&#8221; a mile than to walk it. But it gave me plenty of time to enjoy being outside, increasing my awareness and &#8211; bliss! &#8211; allowing my thoughts to travel where they will.</li>
<li><strong>Pick a larger goal than exercising just to be fit.</strong> Few of us can crank out the miles on an exercise bike just so&#8217;s we can be back doing the same thing tomorrow. So we need to look beyond the task to a larger reward. Pick a sport and decide to compete at your age level. Or surrender to the joy of dance and seek to excel. By participating you expand your social group &#8211; and thus develop your intellectual and emotional domains &#8211; as well as developing your body.</li>
<li><strong>Pick something impossibly hard.</strong> You&#8217;re gifted so you simply must challenge yourself. Don&#8217;t allow your rational self to convince you it (whatever it is) can&#8217;t be done. If it&#8217;s truly beyond you, find out by failing at it rather than by predicting failure from the comfort of your favorite web-surfing armchair. Select your exercise activity for its complexity and limitless scope for improvement.</li>
<li><strong>Blow  notions of age and physical limitation out of the window.</strong> We&#8217;re not all going to emulate Philip Rabinowitz (see picture above) but we can certainly set our own anti-aging records.</li>
</ul>
<p><strong>Don&#8217;t confuse exercise with pastime</strong></p>
<p>Many of us claim not to have time for exercise but spend hours each day on what I would term pastimes. There&#8217;s nothing wrong with pastimes, from reading to croquet, but they&#8217;re not going to deliver the same benefits as a planned exercise program.</p>
<p>Some activities occupy a grey area in the exercise/pastime continuum.</p>
<ul>
<li>Sailing can be hectic or distinctly sedate depending on the boat and the wind.  Either way, it gets pastime status because it&#8217;s too dependent on external factors to deliver reliable benefits.</li>
<li>Dancing can be similarly split. An hour of samba would exhaust most of us while 60 minutes of a slow waltz taxes only one&#8217;s tolerance for intimacy.</li>
<li>Golf qualifies as a pastime because it does nothing to sustain a raised heart rate.</li>
<li>Downhill skiing takes place in too-short bursts to be exercise, but its enjoyment depends on fitness so it could be used as the larger goal in an exercise program.</li>
<li>Some of the minor sports such as rowing, rock-climbing and martial arts are multi-faceted in their challenges and ideal for the independently-minded, autonomous, gifted individual.</li>
<li>Team sports can challenge the gifted maverick in a different way, especially if they call for coordinated efforts. However, they will provide motivational support and teach healthy dependency.</li>
</ul>
<p><strong>Que, moi?</strong></p>
<p>What do I do? I scull.</p>
<div id="attachment_1124" class="wp-caption alignleft" style="width: 210px"><img class="size-full wp-image-1124" title="christopher coulson sculling  200" src="http://www.thegiftedway.com/wp-content/uploads/2010/04/cjc-sculling-200.jpg" alt="Christopher Coulson sculls his single in a race" width="200" height="224" /><p class="wp-caption-text">&quot;Puff! This is hard. Whew! This is hard. Aargh! This is hard.</p></div>
<p>It looks so easy but it&#8217;s so very difficult. It requires physical strength, balance, rhythm and technique. And I don&#8217;t have enough of any of these things.</p>
<p>It takes place in a constantly changing environment of air and water. It can be spiritually rewarding and competitively driving. The objects it involves &#8211; boat, oars, oarlocks, etc &#8211; are beautiful examples of form following function, intelligent and technologically advanced. A 28 foot single scull weighs only 30 pounds.</p>
<p>And I can do it indoors, on my Concept II rowing machine, or outdoors, on the mighty Arkansas River, depending on the weather.</p>
<p><strong>And so to a well-earned rest</strong></p>
<p>Sculling gives me moments of true ecstasy and gratitude for my existence. But that doesn&#8217;t mean it will do the same for you.</p>
<p>You must find your own way of manifesting your uniqueness in the physical world, your own way of glorying in the perfect encounter of mind, body and physical environment.</p>
<p>I wish you joy in your exploration and moments of bliss in your application.</p>
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		<title>&#8220;Dynamic Living™&#8221; replaced by &#8220;The Gifted Way&#8221;</title>
		<link>http://www.thegiftedway.com/uncategorized/dynamic-living%e2%84%a2-replaced-by-the-gifted-way/</link>
		<comments>http://www.thegiftedway.com/uncategorized/dynamic-living%e2%84%a2-replaced-by-the-gifted-way/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 21:33:37 +0000</pubDate>
		<dc:creator>Christopher J. Coulson</dc:creator>
				<category><![CDATA[Dynamic Living]]></category>
		<category><![CDATA[Essential information]]></category>
		<category><![CDATA[Gifted adults]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[self-fulfillment]]></category>
		<category><![CDATA[truth]]></category>

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		<description><![CDATA[To Dynamic Living™ subscribers and others who&#8217;ve sought information from me: welcome to &#8220;The Gifted Way&#8221;. &#8220;The Gifted Way&#8221; covers the same kinds of topics as &#8220;Dynamic Living&#8221;, but in a more spontaneous and light-hearted way. I suppose it&#8217;s actually more dynamic. Many of you discovered that the effort of creating a new ezine each [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #800000;"><strong><span style="color: #000000;">To </span>Dynamic Living™</strong></span> subscribers and others who&#8217;ve sought information from me: welcome to &#8220;The Gifted Way&#8221;.</p>
<p>&#8220;The Gifted Way&#8221; covers the same kinds of topics as &#8220;Dynamic Living&#8221;, but in a more spontaneous and light-hearted way. I suppose it&#8217;s actually more dynamic.</p>
<div id="attachment_751" class="wp-caption alignleft" style="width: 260px"><img class="size-full wp-image-751" title="dynamic_living 250" src="http://www.thegiftedway.com/wp-content/uploads/2009/10/dynamic_living-250.jpg" alt="Too stuck to change, so with sorrow I say: &quot;Goodbye, not-so-Dynamic Living™&quot;" width="250" height="196" /><p class="wp-caption-text">Too stuck to change, so with sorrow I say: &quot;Goodbye, not-so-Dynamic Living™&quot;</p></div>
<p>Many of you discovered that the effort of creating a new ezine each month eventually proved too demanding a task for this sole practitioner.</p>
<p>I&#8217;ve now adopted a more sustainable format &#8211; the blog &#8211; and tested it for a couple of months to be sure I can maintain it. I don&#8217;t want to let you down again.</p>
<p>I hope you&#8217;ll take a look at it, scan some of the posts from months past, and decide to stay with it. I&#8217;m also adding the archive of  &#8220;Dynamic Living&#8221; articles.</p>
<p><strong>What to do next</strong></p>
<p><strong></strong>If you wish to continue to receive notifications of new posts to &#8220;The Gifted Way&#8221; you need do nothing. They will come to you automatically.</p>
<p>If you wish to stop your notifications, click on the &#8220;Get email alerts&#8221; link at the top of this page, enter the email address you&#8217;re &#8216;alerted&#8217; under, and click on &#8220;Unsubscribe&#8221;. That applies if you have a duplicate email address, too.</p>
<p>If you wish to change your email alert address I regret to say that you&#8217;ll have to first unsubscribe and then resubscribe with your new email address. Clumsy but effective. Go to the same &#8220;Get email alerts&#8221; link at the top of the page.</p>
<p><strong>Interactive communication</strong></p>
<p>I&#8217;d like to acknowledge the fact that this path of adopting an interactive blog format was first suggested to me several years ago by Toronto-based creativity coach (and much else beside)  <a href="http://carolmcbride.org/?page_id=182" target="_blank">Carol McBride</a>.</p>
<p>I looked into the idea but I couldn&#8217;t see how to go about it. The technology was too challenging, making it difficult to create a visually-appealing blog.</p>
<p>Also, my decades of working in many forms of the printed word had left me with an internalized communications structure that didn&#8217;t transpose easily into the less formal blog structure. And I wasn&#8217;t dynamic enough to adapt.</p>
<p>Three things have happened since then:</p>
<ul>
<li>The technology has radically improved, making the whole process much simpler to implement.</li>
<li>
<div id="attachment_752" class="wp-caption alignright" style="width: 260px"><img class="size-full wp-image-752" title="Feeding ugly ducklings" src="http://www.thegiftedway.com/wp-content/uploads/2009/10/Feeding-ugly-ducklings.jpg" alt="Casting bread on the waters for the gathering ugly ducklings" width="250" height="188" /><p class="wp-caption-text">Casting bread on the waters for the gathering ugly ducklings</p></div>
<p>I&#8217;ve learnt to let go and trust the universe rather than feeling I had to produce something of a certain length, in a certain way, at a certain time so as to please those critical creatures that on some level I thought  &#8220;my readers&#8221; to be.</li>
<li>Like Ecclesiastes, I&#8217;ve discovered that casting our bread on the waters really does work. Honorable efforts elicit honorable responses. And &#8220;my readers&#8221; are actually &#8220;my collaborators&#8221; in our efforts to improve our lives for ourselves and others.</li>
</ul>
<p>I hope you&#8217;ll enjoy the new format and that you&#8217;ll pass the word around. To tell your friends about it, click on the: &#8220;Tell Your Friends&#8221; link [duh!] at the top of every page and send them a link.</p>
<p>And please feel free to comment on the posts. It makes the process more interactive and increases the value for everyone.</p>
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		<title>Dynamic Living™ archive grows by three articles</title>
		<link>http://www.thegiftedway.com/personaldevelopment/dynamic-living%e2%84%a2-archive-grows-by-three-articles/</link>
		<comments>http://www.thegiftedway.com/personaldevelopment/dynamic-living%e2%84%a2-archive-grows-by-three-articles/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 17:15:16 +0000</pubDate>
		<dc:creator>Christopher J. Coulson</dc:creator>
				<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Dynamic Living]]></category>
		<category><![CDATA[Essential information]]></category>
		<category><![CDATA[Personal development]]></category>
		<category><![CDATA[Theory]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[personality type]]></category>
		<category><![CDATA[social interactions]]></category>
		<category><![CDATA[uniqueness]]></category>

		<guid isPermaLink="false">http://www.thegiftedway.com/?p=663</guid>
		<description><![CDATA[I&#8217;ve added three more article &#8216;reprints&#8217; to the Dynamic Living archive. One of them has already been published as a post but the other two are new. They are: Have you hugged your anger today? * Find out why recognizing and accepting your anger can be a major help in life: and how to achieve [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve added three more article &#8216;reprints&#8217; to the Dynamic Living archive.</p>
<div id="attachment_668" class="wp-caption alignright" style="width: 210px"><a href="http://www.thegiftedway.com/wp-content/uploads/2009/09/200px-BWV1001-cropped.jpg"><img class="size-full wp-image-668" title="A page of music by J S  Bach" src="http://www.thegiftedway.com/wp-content/uploads/2009/09/200px-BWV1001-cropped.jpg" alt="Don't be fooled by first glances. What might look furious can be the path to glorious harmony." width="200" height="317" /></a><p class="wp-caption-text">Don&#39;t be fooled by first glances. What might look furious can be the path to glorious harmony.</p></div>
<p>One of them has already been published as a post but the other two are new. They are:</p>
<ul>
<li><a href="http://www.thegiftedway.com/dynamic-living-archive/have-you-hugged-your-anger-today/"><strong>Have you hugged your anger today?</strong></a><br />
* Find out why recognizing and accepting your anger can be a major help in life: and how to achieve it.</li>
<li><a href="http://www.thegiftedway.com/dynamic-living-archive/know-and-love-your-type/"><strong>Know (and love) your Type</strong></a><br />
* Why it&#8217;s important to know your psychological type &#8211; and how to.</li>
<li><a href="http://www.thegiftedway.com/dynamic-living-archive/turning-frustration-into-harmonious-co-existence/"><strong>Turning  frustration into harmonious co-existence</strong></a><br />
* Discover how to turn times of conflict into opportunities for creative development.</li>
</ul>
<p>You&#8217;ll find the new articles by clicking <a href="http://www.thegiftedway.com/dynamic-living-archive/">here</a> or on the &#8220;Dynamic Living Archive&#8221; tag at the head of the page.</p>
<p>I hope they&#8217;ll resonate with the unique tone of your own inner music.</p>
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		<title>Pope&#8217;s advice to the gifted</title>
		<link>http://www.thegiftedway.com/giftedtheory/popes-advice-to-the-gifted/</link>
		<comments>http://www.thegiftedway.com/giftedtheory/popes-advice-to-the-gifted/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 12:32:08 +0000</pubDate>
		<dc:creator>Christopher J. Coulson</dc:creator>
				<category><![CDATA[Dynamic Living]]></category>
		<category><![CDATA[Essential information]]></category>
		<category><![CDATA[Theory]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[personal expression]]></category>
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		<category><![CDATA[uniqueness]]></category>

		<guid isPermaLink="false">http://www.thegiftedway.com/?p=466</guid>
		<description><![CDATA[&#8220;Know then thyself, presume not God to scan The proper study of mankind is man.&#8221; Those words by Alexander Pope were published in 1734. They are part of a poem whose psychological and philosophical content anticipates contemporary ideas of human nature so comprehensively that in some ways it seems extraordinary that we haven&#8217;t made greater [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">&#8220;Know then thyself, presume not God to scan<br />
The proper study of mankind is man.&#8221;</p>
<p style="text-align: center;">
<p>Those words by Alexander Pope were published in 1734. They are part of a poem whose psychological and philosophical content anticipates contemporary ideas of human nature so comprehensively that in some ways it seems extraordinary that we haven&#8217;t made greater progress.</p>
<p>However, despite the joy it&#8217;s possible to take in his genius, I&#8217;m not here to eulogize Mr Pope. Instead, I want to expand the notion that: &#8220;The  proper study of mankind is man&#8221;, into: &#8220;Every (wo)man&#8217;s purpose on earth is to gather information about being human.&#8221;</p>
<p>And nothing more.</p>
<div id="attachment_470" class="wp-caption alignright" style="width: 310px"><img class="size-full wp-image-470" title="Mars_spirit 300" src="http://www.thegiftedway.com/wp-content/uploads/2009/08/Mars_spirit-300.gif" alt="No less human than you or me?" width="300" height="240" /><p class="wp-caption-text">No less human than you or me?</p></div>
<p>In this model of life we are flesh-and-blood discovery vehicles. Similar to the Mars Spirit explorer vehicle but infinitely more-sophisticated. Like the mechanical explorer we are dropped into strange territory and proceed to move around gathering information.</p>
<p>And, still like the explorer, we pass our information on. Through example, word, action and technology we communicate with other humans and contribute to the collective knowledge pool.</p>
<p><strong>To what end?</strong></p>
<p>Good question. But who knows? We could ask the ants, who do the same sorts of things that we do (but with pheronomes instead of the Internet) and at 130 million years have been around a lot longer. But I don&#8217;t think they can know, either.</p>
<p>It sounds a bit bland, but the answer&#8217;s probably: &#8220;Survival of the species&#8221;, or: &#8220;Because that&#8217;s what we do&#8221;.</p>
<p>In some ways it seems sad that we can never know what the universe intended us for or even if there was an intention. On the other hand, it is tremendously liberating. It means we can feel free to do whatever we want.</p>
<p>So even if we are just fulfilling our universal purpose of &#8211; say &#8211; destroying the ecology of this planet, we can at least have some sense of autonomy as we go about it.</p>
<p><strong>OK, Chris, but &#8211; er &#8211; so what?</strong></p>
<p>What&#8217;s the practical application of this kind of musing? It enables a shift in an internal state from helpless fretting inadequacy to a knowledge and acceptance of our total value.</p>
<div id="attachment_469" class="wp-caption alignleft" style="width: 210px"><img class="size-full wp-image-469" title="Alexander_Pope_by_Michael_Dahl 200" src="http://www.thegiftedway.com/wp-content/uploads/2009/08/Alexander_Pope_by_Michael_Dahl-200.gif" alt="&quot;If I focus my aim intently, I'll score a bulls-eye with my pen.&quot; A. Pope" width="200" height="248" /><p class="wp-caption-text">&quot;If I focus my aim intently, I&#39;ll score a bulls-eye with my pen.&quot; A. Pope</p></div>
<p>It means we can do whatever we are doing whole-heartedly. We don&#8217;t have to be constantly second-guessing ourselves in a futile endeavor to &#8220;do the right thing&#8221;.</p>
<p>After all,  if we don&#8217;t know what we&#8217;re here for we can have no idea what is ultimately useful to do or know. Everything we learn is passed on to the rest of humanity and all knowledge is of equal value as far as the species is concerned. Just ask Wikipedia.</p>
<p>This is of particular significance to ourselves because, of course, the community of gifted and creative individuals is in the vanguard of data collection. It also leads in the development of ways of expressing and communicating that data.</p>
<p><strong>Let A. Pope have the last word</strong></p>
<p style="text-align: left;">Finally, if the idea that we&#8217;re just a vast army of data sensors is true, then Pope was correct when he wrote in the same poem:</p>
<p style="text-align: center;">&#8220;Whate&#8217;er the passion &#8212; knowledge, fame or pelf &#8211;<br />
Not one will change his neighbour with himself. &#8221;</p>
<p style="text-align: left;">. . . because it wouldn&#8217;t be in the interests of the species to have everyone seeing the same thing and reacting to it in the same way.</p>
<p style="text-align: left;">I&#8217;ll try to remember that the next time I try to &#8220;encourage&#8221; my child, mother, teacher, or client to &#8220;behave properly.&#8221;</p>
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		<title>Six articles on Dynamic Living</title>
		<link>http://www.thegiftedway.com/personaldevelopment/six-articles-on-dynamic-living/</link>
		<comments>http://www.thegiftedway.com/personaldevelopment/six-articles-on-dynamic-living/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 23:47:28 +0000</pubDate>
		<dc:creator>Christopher J. Coulson</dc:creator>
				<category><![CDATA[Dynamic Living]]></category>
		<category><![CDATA[Essential information]]></category>
		<category><![CDATA[Gifted adults]]></category>
		<category><![CDATA[Personal development]]></category>
		<category><![CDATA[Social ease]]></category>
		<category><![CDATA[Theory]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[personality type]]></category>
		<category><![CDATA[social interactions]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://www.thegiftedway.com/?p=453</guid>
		<description><![CDATA[This is a short post to announce the addition of the first article &#8216;reprints&#8217; from Dynamic Living. I&#8217;ve included a full index but I&#8217;ve only had time to add links to the first six articles. These articles tend to be much longer than typical posts and cover these topics: What is Dynamic Living? Issues for [...]]]></description>
			<content:encoded><![CDATA[<p>This is a short post to announce the addition of the first article &#8216;reprints&#8217; from Dynamic Living. I&#8217;ve included a full index but I&#8217;ve only had time to add links to the first six articles.</p>
<p>These articles tend to be much longer than typical posts and cover these topics:</p>
<div id="attachment_455" class="wp-caption alignright" style="width: 269px"><img class="size-medium wp-image-455" title="Man_Reading 300" src="http://www.thegiftedway.com/wp-content/uploads/2009/08/Man_Reading-300-259x300.gif" alt="The compelling power of &quot;Dynamic Living&quot; as portrayed by John Singer Sargent." width="259" height="300" /><p class="wp-caption-text">The compelling power of &quot;Dynamic Living&quot; as portrayed by John Singer Sargent.</p></div>
<ul>
<li>What is Dynamic Living?</li>
<li>Issues for Gifted Adults (By D. Lovecky Ph.D.)</li>
<li>Profiting from your own intelligence system.</li>
<li>Is there such a thing as a Geographical Cure?</li>
<li>Love: a practical understanding, and</li>
<li>Love yourself and grow powerful.</li>
</ul>
<p>You&#8217;ll find them by clicking <a href="http://www.thegiftedway.com/dynamic-living-archive/">here</a> or on the &#8220;Dynamic Living Archive&#8221; tag at the head of the page.</p>
<p>Happy reading!</p>
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		<title>Being self-protective in a normal world</title>
		<link>http://www.thegiftedway.com/personaldevelopment/being-self-protective-in-a-normal-world/</link>
		<comments>http://www.thegiftedway.com/personaldevelopment/being-self-protective-in-a-normal-world/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 21:24:12 +0000</pubDate>
		<dc:creator>Christopher J. Coulson</dc:creator>
				<category><![CDATA[Dynamic Living]]></category>
		<category><![CDATA[Essential information]]></category>
		<category><![CDATA[Personal development]]></category>
		<category><![CDATA[Theory]]></category>
		<category><![CDATA[cognitive dissonance]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[self-fulfillment]]></category>
		<category><![CDATA[stupidity]]></category>

		<guid isPermaLink="false">http://www.thegiftedway.com/?p=57</guid>
		<description><![CDATA[[This post was once published in the now-superseded ezine 'Dynamic Living' under the title: 'Learning to live with 'Stupidity'] We&#8217;ve all said it, often with additional expletives: &#8220;How could they be so stupid?!&#8221; &#8220;They&#8221; are often in authority &#8211; the government, the boss, the school board &#8211; but they can also be peers or subordinates. [...]]]></description>
			<content:encoded><![CDATA[<p><em>[This post was once published in the now-superseded ezine 'Dynamic Living' under the title: 'Learning to live with 'Stupidity']</em></p>
<p>We&#8217;ve all said it, often with additional expletives: &#8220;How could they be so stupid?!&#8221; &#8220;They&#8221; are often in authority &#8211; the government, the boss, the school board &#8211; but they can also be peers or subordinates. It seems that friends, spouses, children, and employees are all capable of behavior that strikes us, uncharitably, as &#8216;stupid&#8217;.</p>
<p>For gifted individuals, as for all those who are unafraid to see that the emperor is indeed naked, living in a &#8216;stupid&#8217; world is particularly painful. Many things that could improve life are so obvious and yet so overlooked. This article takes a look at the reality behind &#8216;stupidity&#8217; and what we can do to reduce its impact on ourselves.</p>
<p><strong>&#8216;Mediocrity Rules&#8217;: Get used to it!</strong></p>
<p>If you’ve ever felt that this is a mediocre world society run by and for mediocre people, you deserve credit for your readiness to see the truth, even when it hurts.</p>
<p>After all, if everyone in the world is to survive, its tasks and requirements have to be manageable by very nearly the least capable among us. That means such tasks are unlikely to challenge or produce results that consistently satisfy the healthy demands of the most highly-resourced individuals.</p>
<p>P.T. Barnum famously declared that &#8220;no-one ever lost money by underestimating the intelligence of the American public&#8221;. That same observation applies equally to the world at large, with the result that those motivated by money and temporal power focus their efforts on the lowest common denominator. This doesn’t leave much over for those who would prefer something more challenging than a night out at &#8220;Jurassic Park&#8221; followed by a Big Mac.</p>
<p><strong>A basic principle</strong></p>
<p>The sad truth inherent in the above example helps to explain why the more able or visionary among us feel so lonely, rejected and undervalued. We are genuinely in a minority, thinly distributed among much greater numbers of humans with less of every quality &#8211; thoughtfulness, integrity, reflectiveness, vision, insight, etc &#8211; we hold dear.</p>
<p>This sounds shocking to those of us brought up to believe in democracy and the belief that we are all equal. However, equal rights to exist as best we can are not the same as equal personal resources. Those are in the hands of mother nature, the universe, or God, depending on your preference, and they are not evenly distributed or evenly applicable.</p>
<p>Those most richly endowed with personal gifts are in a minority, so it is unlikely that they will predominate in power or even influence. It seems as if they should &#8211; after all, evolution alone might be expected to prefer the exceptional over the ordinary &#8211; but evolution, like democracy, takes a more cautious middle path. It’s just not fair! And it can be painful to endure.</p>
<p><strong>What makes it hurt?</strong></p>
<p>The reason for the pain can be shown by example. A good many sci-fi films have included a sequence in which a robot, given two opposing instructions, goes into a spin shouting: &#8220;Does not compute!&#8221; and eventually blows its own head off. Our human equivalent is called ‘cognitive dissonance’ &#8211; the attempt to hold two opposing ideas &#8211; and it causes us great pain.</p>
<p>You can see the signs of this in someone given conflicting instructions. Perhaps they’ve been told they have to produce a piece of work by a given time and simultaneously informed that an essential resource is unavailable to them. They stop in their tracks, wrinkling their forehead, scrunching their face, scratching their head. They’re simultaneously stressed and perplexed. And it hurts.</p>
<p>I believe a similar pain is caused when we experience the conflict between what we can see of how life could be and how it actually is. Call it: ‘existential dissonance’. Of course, the reality is that it can’t be other than the way it is, but this doesn&#8217;t mean that our visions are based in unreality. My sense is that we typically incorporate the tools and structures that are already to hand when we develop our visions of a practical utopia. It makes it all the maddening when ‘they’ get it wrong.</p>
<p>Our task is to find a way to live with this painful reality.</p>
<p><strong>Recognize and accept</strong></p>
<p>Most people have some acquaintance with the statistical concept called a normal or &#8220;bell&#8221; curve. This curve results from the observation that most direct measures of varying traits in human beings and most psychological measures, such as IQ scores, have been found to approximate closely to a mathematical model called the &#8216;normal distribution&#8217;.</p>
<p>The graph of this normal distribution is a continuous, symmetrical, bell-shaped curve. Frequencies tend to concentrate around the median and become fewer and fewer at either end, resulting in a frequency curve which is high in the middle and low at the ends.</p>
<p>The bell curve looks like this:</p>
<div id="attachment_72" class="wp-caption alignright" style="width: 410px"><img class="size-full wp-image-72" title="bell curve drawing 400" src="http://www.thegiftedway.com/wp-content/uploads/2009/07/bell-curve-drawing-400.jpg" alt="The Normal Distribution" width="400" height="240" /><p class="wp-caption-text">The Normal Distribution</p></div>
<p>The numbers at the bottom aren&#8217;t a measure of anything specific. They are simply to be used for reference. The mark in the center is the median, where &#8216;most people&#8217; predominate. Those at the right hand end of the curve have more of whatever is being measured than most, while those at the left hand end have less.</p>
<p>You could imagine the bell as a moving entity, going to the right. Whatever it encounters, the right hand end (where the the pioneers and early adopters live) finds it first, the bulk meets it a little later, and the tail reaches it last. Thus inventions form in the mind of the inventor (on the right), then reach the university research lab, then trickle into industry research labs before finally finding their way out as products into the mass of the public. Late adopters &#8211; those at the left hand end &#8211; will acquire &#8216;the latest things&#8217; just before they turn obsolete.</p>
<p>The point of this bell curve is that it applies to everything. It can be the distribution of intelligence, or integrity, or independence or autonomy or awareness; it can be physical capabilities or IQ or EQ. It stands to reason that if you are of exceptionally high intelligence, integrity and intellectual courage, then you are going to be sitting right up at the front end of the bell curve of those qualities.</p>
<p>That would mean you&#8217;re likely to be pretty lonely. It means you&#8217;re not going to be immediately understood by more than a handful of fellow humans. Worse, it means your contribution probably isn’t going to be valued by many people because most of the world (all those &#8216;behind&#8217; you on the curve) won’t recognize its significance.</p>
<p>If you want to maximize your chances of being rich, happy and successful in every way, make sure you’re born into a space round about the +1 mark. Then you’ll be just ahead of the masses sufficient to profit from them coming along just behind, and not so far ahead that their relative lack of vision will bother you too much.</p>
<p>A practical example of the impact of the normal distribution is my practice. The psychological types who predominate among my clients are the IN** types and those numerically close to them. Those four types, out of a possible sixteen, total only 10-14 percent of the USA and probably world population.</p>
<p>This means my constituency is only about a quarter of the size it would be if we were ES** types, who add up to nearly fifty percent of the population. It also means that if you are an IN** type, you must look harder to find like-minded individuals to partner with at work or home. (You might find them among the varied gatherings of those classified as &#8216;core cultural creatives&#8217;).</p>
<p>Generally speaking, however, if you feel lonely it&#8217;s probably because you’re seriously outnumbered by people who don&#8217;t think or feel like you at all.</p>
<p><strong>What can you do about it?</strong></p>
<p>Such an imbalance calls for a considered response. I feel sure that as children we were all full of our greater vision and insight and shouted it loudly from the school desk or the dining table. Until, that is, we learned that it wasn’t wanted. Then we went into a state of hurt and resentment and a sort of ongoing bafflement as to the nature of these weird people who couldn’t &#8211; or wouldn’t &#8211; see the obvious.</p>
<p>Sometimes, our caretakers were so blind they actually put us at risk. Pretty scary. This brought additional intensity into our experience of existential dissonance. Often, we would compensate by assuming it was us who were wrong in every way.</p>
<p>Today, we can easily find ourselves in similar positions: with workmates, acquaintances, and even our spouses. This is very troubling, recreating the old mix of pain and frustration at not being able to make ourselves understood.</p>
<p>Managing this pain is much easier if you can find yourself in a mental and emotional place of lowered expectations, both for yourself and for others. Some of these thoughts might help move you there:</p>
<p>* Remember, wild animals that are outnumbered and not respected by the rest of the animal kingdom tend to lie low until they‘re sure it‘s safe to proceed. Self-protective IN-types do likewise!</p>
<p>* Recognize where your understanding is on the bell curve and accept the fact that those more than a short distance behind you are simply never going to understand what you‘re talking about. Yes, this does have huge implications.</p>
<p>* Acknowledge your difference to yourself and don’t try to bring the full force of your competence to bear in an environment designed for less-resourced individuals. It can only bring you grief.</p>
<p>* Accept that you aren’t going to change the world of mediocrity you’re forced to live in. Find a task space, a hobby or preferably a career, where you can genuinely stretch yourself and be challenged by the possibilities. This is easier for academically-oriented individuals than for action-oriented ones.</p>
<p>* Be ready to discover and acknowledge the aspects of life in which &#8216;they&#8217; sit further toward the front of the curve than you do. In acceptance, perhaps, or courage or pragmatism, or physical strength.</p>
<p>* Accept that in a couple, the person further back in the curve, no matter what the subject, is going to set the operating standard. This is because the one behind cannot easily adjust their position forward, but the forward-dweller can operate at a stage further back. In real terms, this control-from-the-rear dynamic is often seen in couples whose risk-tolerance is widely divergent. There, the most risk-averse partner controls risk-related issues and can apparently prevent the readier risk-taker from achieving his or her goals.</p>
<p>* Don’t make the mistake of believing that your competence can compensate for a work- or love-partner’s relative incapacity. Forward-dwellers are often so lonely they underestimate their own exceptional qualities and embrace less adequate others, mistakenly believing they can fill the gap or bring their partner on. Sooner or later, this breeds resentment and ongoing recrimination, resulting in partnership breakdown.</p>
<p>* Recognize that the wayward behaviors that forward-dwellers are prone to &#8211; such as addictions, eating disorders, alternative sexual practices, compulsions, paranoid responses and reclusiveness &#8211; are a natural response to being in a very difficult position. These behaviors may not make it any easier to make friends, but they aren&#8217;t anything to be ashamed of in themselves.</p>
<p>* Most of all, don’t blame yourself for what you cannot change. Recognize that your powers to effect change are disproportionately small compared to your vision and understanding and that you didn’t make it this way. Push where you can but don&#8217;t blame yourself if the wall doesn&#8217;t budge. Put real effort into finding others like yourself and be creative in your adaptations to life in what amounts to an alien world.</p>
<p>* Trust the universe to know best. One of my favorite bumper stickers reads: &#8220;Don&#8217;t believe everything you think.&#8221; Like many people who sit and think a lot, I have a tendency to imagine I have a personal line to the truth. (&#8216;Eureka&#8217; moments come so much more frequently if you don&#8217;t risk exposing them to others&#8217; inspection!) However, it&#8217;s worth remembering that all our &#8216;thought&#8217; is just conjecture. None of us have the superior perspective to truly understand this universal system that&#8217;s been chugging along contentedly for around 14 billion years.</p>
<p>* Oh yes: a healthy sense of humor helps, too.</p>
<p><strong>Summary</strong></p>
<p>One of the intrapersonal dynamics I encounter very frequently arises after a client has seen something clearly yet has had their observation refuted. Alone, perhaps even disparaged, they then attempt to explain it away to themselves as some error of their own.</p>
<p>In order to live the life and produce the work of which only you are capable, you must develop a substantial faith in your right to your own judgment. A good starting point for this is to accept that you feel differently and see differently for a good and natural reason: you are different.</p>
<p>As you grow in confidence and articulation, you will find others of like mind who will respect and appreciate you, just as you do them. Your peers are not plentiful but they are there. Don’t be afraid to let them know about you, too. Then the blindness of so much of the world won&#8217;t seem so painful.</p>
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